Although the whole practice of 108 sun salutations is a meditation in itself, especially with the specific dedications preceding each of the nine rounds of 12 salutations, I felt compelled to start our fall 2020 practice with this “undoing” meditation. The practice of yoga, which means union, is really a practice of undoing because never having separated from God, we don’t need to strive for union but we do, as A Course in Miracles teaches, need to remove “the blocks to the awareness of love’s presence, which is your natural inheritance.” I find inspiration in music, and am often moved by either the whole song or just a single line. When we truly listen, teachings and inspiration are everywhere. The Holy Spirit speaks to an open mind, a mind willing to listen, through very ordinary and everyday things. In this meditation, I used lines from some of the songs in the fall 2020 sun salutations playlist, which I included below. May this “undoing” meditation touch your heart as much as sharing it with you touches mine.
Welcome this practice of undoing.
What will be undone are the false perceptions you have of yourself, of the world, of God, of Love. The undoing of the conjured up brings about the remembrance of the Real and the Eternal.
You have been called to this practice of undoing eons ago. A still, small voice of comfort and peace has been whispering to you tirelessly, but fearful of letting go of dreams, you have ignored the call for far too long, or paid it very little attention. The world seemed too important, too harsh, too tempting, very real and tragically inescapable. But deep in your heart of hearts, you already have decided to heed the call. The undoing has already started. You have already declared:
No matter what it takes, I’m coming home.
And thus the undoing has begun. You’re about to face deeply cherished illusions about yourself head on, finally having mustered the courage to come to terms with them, reinterpret them and forgive them.
In restless dreams I walked alone.
You mistakenly believed you were this finite person, this mask, veiling your true face of Innocence and Light. You asked, and rightfully so:
Am I more than just the sum of every high and every low?
And this question was the beginning of the answer. Something inside had shifted. You asked for help to carry on, to use your heart and not your eyes to navigate the darkness.
And the help came and will never, ever abandon you. Your call cannot be unanswered.
Once you had chosen to rise above the noise and confusion, to get a glimpse beyond this illusion, a whole new world, yet an ancient one, had opened up.
The angel opens her eyes.
And you see, and you remember that
It’s times like these you learn to live again,
It’s times like these you give, and give again,
It’s times like these you learn to love again,
It’s times like these, time and time again.
The fear is no longer the terror of knowing what this world is about.
The world is forgiven, as all your dreams pass before your eyes of curiosity. Just like dust in the wind.
Now the world has become a place where trouble melts like lemon drops. Not because the world is at peace but because your mind is. Not because you’re waiting for the world to change, demanding it become Heaven on earth, but because you have tasted Heaven within, you have touched your inner Light.
You know now that it takes an inner dark to rekindle the fire burning in you. So you welcome the fire. You welcome it all, whatever comes; and you release it all, whatever goes. Knowing that Love is the higher law, the only law, you can finally show yourself, destroy your fears and release your mask.
You have started ascending the stairway to Heaven. There’s nothing left to fear and everything left to forgive. And now your heart sings the sweetest melody of Home:
I’m free. I’m free. And freedom tastes of reality.
- Coming Home, Pt. II by Skylar Grey
- The Sound of Silence by Disturbed
- White Rabbit by Jefferson Airplane
- I Can’t Escape Myself by The Sound
- Crawling in the Dark by Hoobastank
- Times Like These by Foo Fighters
- Down to the River to Pray by Alison Krauss
- Dust in the Wind by Kansas
- Stand by Me by Florence + The Machine
- You Say by Lauren Daigle
- Under Pressure by Queen & David Bowie
- One by Johnny Cash
- Carry On Wayward Son by Kansas
- The Light by Disturbed
- Lightning Crashes by LIVE
- Somewhere Over the Rainbow by Israel Kamakawiwo’ole
- Innuendo by Queen
- Stairway to Heaven by Led Zeppelin
- Aad Guray by Deva Premal
- I’m Free by The Who
The 108 sun salutation practice is the epitome of togetherness, the glorious mental and emotional reset and in many ways the triumph of love over fear. A room full of open hearted yogis who courageously leave their ego armor at the door and move, sweat, breathe and sing their way to freedom and do so together.
Less than a week ago, when this ever-unstable world got even more unstable, all classes, including the 108 practice, had to be canceled. I was going to do my own thing at home, but the together part is what makes this practice the magical experience that it is.
And just like when there’s a will, there’s a way, when there are open hearts yearning for healing through togetherness, nothing can stand in the way. We got together today, maybe not physically, but full heartedly all the same. And we moved, and sweated, and breathed and cried and sang and healed – together.
Thank you, my yogis, for joining me in this new way of continuing our together. We would have all preferred to share our practice in the same room to joining virtually but we joined, and that’s what matters and what heals.
This too shall pass.
Real hugs will return.
I love you ❤️
Many of you asked me to share the nine dedications that precede each round of 12 sun salutations, as well as the playlist. The dedications, and the songs I chose, start off very “human,” pained and dramatic even, although carrying an invitation to change our minds about the purpose of our pained and often dramatic and traumatic human life.
To make a choice for peace, we first have to look at the inner conflict. To rise, we first have to acknowledge that we have fallen. And to say no to the ego, or the fearful self, we first have to open our eyes and hearts to the presence of that fear inside of us.
As we continue this moving meditation (and it is definitely moving in more ways than just the physical), we gradually loosen our attachment to the little self, the part of us that feels insecure, trapped, fearful and alone. Because we have turned toward the fears of the seemingly separate “me,” we have diffused the power of that false self to reign over us. We slowly detach from the mask – the person – and move toward presence, the spirit and unbound love that we are in reality. Having remembered our true Self, we rejoice in the connectedness to the home we never left, even if that joy seems very temporary.
Truth is always true, just like illusion is never true, so even the tiniest moment of Self-remembrance is enough inspiration to move us forward on our way back home. As we continue to navigate the uncertain waters of this human experience, we find that we meet life’s lessons with a little more grace, trust and openheartedness.
This is the purpose of our practice of 108 sun salutations: looking at and moving through the changeful as we remain grounded in the changeless, ultimately remembering that we ARE the changeless and that the changeful has had no effect whatsoever on our reality as spirit.
Here are the dedications, followed by the songs I played for the respective round of sun salutations:
1 ~ I open my heart and offer my light to my human, imperfect self. Deep in my gut, I know that achieving perfection as a human being is not only impossible, but an unnecessary burden that keeps me stuck in fear and self loathing. Deep in my heart, I know that as a soul, I am progressing on my path just as I planned and that every experience I had and am yet to have is a perfectly chosen piece of my soul’s mosaic. I am a perfect expression of my divine nature in this imperfect human form. And so it is.
Superman by Rachel Platten
Heroes Fall (feat. Essa) by Hidden Citizens
2 ~ I open my heart and offer my light to all my fears, and all the aspects of myself I consider dark and negative. Remembering my own choice to experience the full spectrum of human emotion — the so called positive as well as the so called negative — I’m now making a promise to myself to own all the aspects of my personality that I have disowned out of fear of being seen as unworthy of love. In the name of love, which is what I am, I allow every fear, every feeling and every thought that arises to be fully integrated in my experience, so I can live with integrity, knowing that darkness is simply unawakened light and fear is nothing but a confused expression of love. And so it is.
Land of Confusion (Epic Trailer Version) by Hidden Citizens
Nothing Is As It Seems (feat. Ruelle) by Hidden Citizens
3 ~ I open my heart and offer my light to every obstacle yet to appear on my path. As I look back on my life, I can see that every seeming hurdle eventually provided impetus for my own growth and was therefore a gift. Bravely embracing my fear of the unknown — not pushing it away — I fully trust that whatever hardship and pain are yet to appear on my path are simply part of my path, remembering that ultimately, all of life is the path. And so it is.
Here We Stand by Hidden Citizens & Svrcina
Awake My Soul by Mumford & Sons
Believer by Imagine Dragons
4 ~ I open my heart and offer my light to all those who have ever shown me love. Every expression of love, no matter how small or infrequent it may seem to occur, completely imbues my being with the totality of All That Is, which is love. I give thanks to each and every being whose love fills my heart with the ancient song that reminds us all that love is all there ever was, is and will be. May we all be overwhelmed with love. And so it is.
Carry On My Wayward Son by Kansas
Carry You (feat. Fleurie) by Ruelle
5 ~ I open my heart and offer my light to all those who have hurt me, including myself. I know that every act that doesn’t come from love is simply a disguised call for love. Lack of love is evidence of the hurt we all carry in us, the hurt that stems from our ignorance of our true nature and the forgetfulness of our joint source, which is love. I ask love to show me the way every time I’m tempted to believe that I can be hurt. And as I give love and forgiveness to others, no matter what they have given to me, I know that I’m graced with love and forgiveness. And so it is.
Sigh No More by Mumford & Sons
Man In the Mirror (Acoustic) by James Morrison
6 ~ I open my heart and offer my light to the uncertainty every day brings. I give up whatever illusion of control I think I have over life, and instead choose to courageously surrender to the gifts of grace that abound in each moment. Knowing that who I am in reality can never be hurt or damaged, and that I can’t possibly ever fail or fall short, I allow life to come to me as is does. Expecting nothing and welcoming everything, I now promise to stop fighting with life and instead fully cooperate with what is. And so it is.
We Get By (feat. Ben Harper) by Mavis Staples
Carry On by Crosby, Still, Nash & Young
7 ~ I open my heart and offer my light to the eventual death of this temporary human form I inhabit. I open my mind to the possibility that any fears I may have regarding death are fears of my ideas of death and not death itself. As I listen to the whisper of my soul, which constantly reminds me that I have been on many such journeys countless times before, I remember that reality is infinitely larger than my human side can ever perceive. As a brave soul who chose to temporarily forget its immortality, I celebrate life and embrace my fear of death until that fear itself dissolves into my timeless recognition that life does not start or end, but simply changes form. And so it is.
I’ll Fly Away by Rising Appalachia
Down to the River to Pray (feat. Sonia Isaacs) by Wanda Vick
Sun is Shining by Bob Marley & the Wailers
8 ~ I open my heart and offer my light to all teachers that have appeared on my path and those yet to appear on my path, knowing that everyone and everything that teaches me about myself and helps my growth is my teacher. My heart is full of gratitude for those who have taught me through love as well as for those who have taught me by withholding love. How blessed I am to have been graced with teachers in human form and beyond, those born and unborn, and even those only my subconscious can perceive. I now can see clearly that this earth life, which seems full of suffering, is a school and that teachers and teachings abound in every moment, and I choose to learn as much as I possibly can, ultimately remembering that the only lesson to be learned is that love is all there is. And so it is.
Bring Me to Life (Synthesis) by Evanescence
Light of a Clear Blue Morning by Maggie Thorn
9 ~ I open my heart and offer my light to the ultimate source, the divine creator, infinite spirit, God, All That Is. How can I possibly live in suffering if I choose to connect to that which I’m never disconnected from? How much longer do I want to live in ignorance of my true nature, seeing myself as a separate little body when all the glory of God has been inside me all along? Once I was blind, and I forgive myself for that, but now I have opened my eyes and I see that I am That which I seek. My search for God has always been my yearning to know myself, and now that I realize what I am, I can’t help but lift my head and laugh at the sky. And so it is.
Stairway to Heaven by Led Zeppelin
Aad Guray by Deva Premal