Do You Have Your Head Screwed on the Right Way?

February 23, 2017

Recently, I invited my yogis to mull over this question: do I have my head screwed on the right way? Our practice focused on the neck and shoulders, which helps a lot of us who keep tension there. But more importantly, the practice was supposed to inspire every one of us to examine where in […]

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When I’m going through a stressful situation, I often call to mind the image of the old fashioned wheel: as the wheel’s outer rim spins and its spokes rotate, the hub, the center of the wheel, stays still. The events in our life, including our thoughts and our perception of the world, are like the […]

Stillness is Your Center

February 21, 2017

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Return to Innocence

February 9, 2017

Last week during class I “threatened” to make a playlist of boyband songs and create a silly sequence so we can all forget for a moment to be so damn grown up. Because sometimes — and very often these days — grownups don’t display much more maturity than bratty two year olds fighting and screaming […]

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