Blessed Are All

November 24, 2021

Blessed are all, without exception. But only those devoted to love,  and nothing except love, will know that they are blessed and will experience life accordingly.

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Be of good cheer becauseYou too have overcome the worldBut you won’t know that untilYou have overcome the youThat you think you are.

Be of Good Cheer

March 12, 2021

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There’s a Better Way

February 13, 2021

Can I scream my way into silence?Can I think my way into stillness?Can I negotiate with my mind’s projections, hoping to settle on one that temporarily suits me?As the mind seems stuck playing a circus tune, I remember that there’s a better way:Laying the heavy load of the ego mind at the feet of the […]

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Why do we so fervently fear the experience of a broken heart? The way I see it, we must fear it because of the fear. In and of itself, what’s so horrifying about the process of grief?  Can the heart, and by heart I mean the symbol of spirit or true self, actually be broken? […]

May I Have this Dance?

July 22, 2019

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Clear and Open as the Sky

February 14, 2019

May my mind be as clear and open as the sky today.  How I show up, no matter what seems to show up for me, is up to me. May I choose against the insanity of the ego and show up with love, in love and as love. Love is not only our deepest connection. […]

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People always ask me how it’s even possible to complete 108 sun salutations in a row?! More than five years of doing this practice four times a year, I can tell you that the intense part is not so much the physical aspect of moving through all these sun salutations. Integrating the intention of this […]

108 Sun Salutations Hangover and Afterglow

June 19, 2017

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Upside Down

May 23, 2017

In one of my yoga classes last week, I guided my students into a headstand. After about 15 minutes into the practice, that is. I guess I broke a whole bunch of yoga rules by doing that (and it wasn’t the first time, I confess). As every yoga teacher knows, we are taught to incorporate […]

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Remember your first yoga class? Just holding downward facing dog, supposedly a resting pose, sapped all your strength in the first breath and resisting the urge to just collapse on the floor and cry suddenly became your only focus. Yoga requires physical strength, lots of it, but the real strength that this practice builds in […]

The Real Kind of Strong

May 14, 2017

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Stand Your Ground

April 26, 2017

When I was a little kid, my brother, who’s five years older than me, told me once that I was actually adopted. He said I fell out of a gypsy wagon that came through town and our parents felt sorry for the lost gypsy baby so they took me in and raised me as their […]

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Have you noticed how nothing of this world can bring you lasting fulfillment and happiness? Simply because everything in the material world changes and dies eventually. Nothing stays the same for long. Even if you have the ideal relationship, job, social status, bank account and physical looks and health, how long until every one of […]

You Can Have Your Cake and Eat it Too

April 16, 2017

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