Fearless in the Face of Fear

February 16, 2022

What happens when your fear catches up with you?Do you run away into your default avoidance, distraction and projection mechanisms? Those that haven’t worked so far?Or do you finally stay put and choose to become present to what feelings present themselves? Those feelings will present themselves as the most valuable present because they carry the seed […]

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Do you see yet that so many in this world are addicted to fear and attracted to darkness? To see what’s been obvious for the last two years, one only has to look behind the masks of the world, which appear as many but are all made of the same fabric of falsehoods. Fear is […]

Break the Fear Addiction

February 9, 2022

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Free Fall into the Inevitable

October 18, 2021

The leaves are at their most beautiful right before they let themselves fall. Have you noticed? Their decision to stop holding on to the known releases them into unimaginable, glowing beauty. Now they can express their joy and newfound freedom with the most vibrant hues of gold and crimson. Their free fall into the inevitable […]

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The purpose of the world is to distract yourself from your Self. The ego made a game of hide and don’t seek and you lost yourself in it. The more you play the game, the farther you take yourself from your Self.Confusing the world’s purpose with your own is the trap. The game is tempting […]

The Game of Hide and Don’t Seek

September 17, 2021

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There’s a Better Way

February 13, 2021

Can I scream my way into silence?Can I think my way into stillness?Can I negotiate with my mind’s projections, hoping to settle on one that temporarily suits me?As the mind seems stuck playing a circus tune, I remember that there’s a better way:Laying the heavy load of the ego mind at the feet of the […]

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What word would you use to sum up 2020?For me it’s clarity.Just like the clear blue of the sky, the pure white of the snow and the crisp fresh of the winter air on my hike this morning, on the last day of this challenging year.Clarity may be the last word you’d use, but consider […]

2020: Clarity

December 31, 2020

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Undoing Illusion: 108 Sun Salutations

September 20, 2020

Although the whole practice of 108 sun salutations is a meditation in itself, especially with the specific dedications preceding each of the nine rounds of 12 salutations, I felt compelled to start our fall 2020 practice with this “undoing” meditation. The practice of yoga, which means union, is really a practice of undoing because never […]

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No yoga pose means anything in and of itself. These physical expressions are forms that were all made up by someone at some point; whether a pose was invented a hundred years ago or yesterday is irrelevant  because its meaning to the person practicing the pose comes from the person practicing the pose. And that […]

Everything is Nothing with a Twist

June 21, 2020

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Instability: Possibility

May 5, 2020

When the world seems out of order, maybe it’s time for an internal reorder. Would we ever make radical changes to our life if we always got what we think we needed? Has the inner void ever been filled by the temporary satisfaction of having our projections momentarily fulfilled? Hasn’t the fear of our life’s […]

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This morning on my hike, I asked for help with a situation that has been giving me a lot of anxiety because I didn’t quite know how to handle it with kindness, compassion and grace. I ask often, and every time I ask, I get my answer. And whatever the form of the answer, the […]

Above the Battleground

January 4, 2020

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