Although the whole practice of 108 sun salutations is a meditation in itself, especially with the specific dedications preceding each of the nine rounds of 12 salutations, I felt compelled to start our fall 2020 practice with this “undoing” meditation. The practice of yoga, which means union, is really a practice of undoing because never having separated from God, we don’t need to strive for union but we do, as A Course in Miracles teaches, need to remove “the blocks to the awareness of love’s presence, which is your natural inheritance.” I find inspiration in music, and am often moved by either the whole song or just a single line. When we truly listen, teachings and inspiration are everywhere. The Holy Spirit speaks to an open mind, a mind willing to listen, through very ordinary and everyday things. In this meditation, I used lines from some of the songs in the fall 2020 sun salutations playlist, which I included below. May this “undoing” meditation touch your heart as much as sharing it with you touches mine.


Welcome this practice of undoing. 

What will be undone are the false perceptions you have of yourself, of the world, of God, of Love. The undoing of the conjured up brings about the remembrance of the Real and the Eternal.

You have been called to this practice of undoing eons ago. A still, small voice of comfort and peace has been whispering to you tirelessly, but fearful of letting go of dreams, you have ignored the call for far too long, or paid it very little attention. The world seemed too important, too harsh, too tempting, very real and tragically inescapable. But deep in your heart of hearts, you already have decided to heed the call. The undoing has already started. You have already declared:

No matter what it takes, I’m coming home.

And thus the undoing has begun. You’re about to face deeply cherished illusions about yourself head on, finally having mustered the courage to come to terms with them, reinterpret them and forgive them.

In restless dreams I walked alone.

You mistakenly believed you were this finite person, this mask, veiling your true face of Innocence and Light. You asked, and rightfully so:

Am I more than just the sum of every high and every low?

And this question was the beginning of the answer. Something inside had shifted. You asked for help to carry on, to use your heart and not your eyes to navigate the darkness.

And the help came and will never, ever abandon you. Your call cannot be unanswered.

Once you had chosen to rise above the noise and confusion, to get a glimpse beyond this illusion, a whole new world, yet an ancient one, had opened up.

The angel opens her eyes.

And you see, and you remember that

It’s times like these you learn to live again,

It’s times like these you give, and give again,

It’s times like these you learn to love again,

It’s times like these, time and time again.

The fear is no longer the terror of knowing what this world is about. 

The world is forgiven, as all your dreams pass before your eyes of curiosity. Just like dust in the wind.

Now the world has become a place where trouble melts like lemon drops. Not because the world is at peace but because your mind is. Not because you’re waiting for the world to change, demanding it become Heaven on earth, but because you have tasted Heaven within, you have touched your inner Light.

You know now that it takes an inner dark to rekindle the fire burning in you. So you welcome the fire. You welcome it all, whatever comes; and you release it all, whatever goes. Knowing that Love is the higher law, the only law, you can finally show yourself, destroy your fears and release your mask.

You have started ascending the stairway to Heaven. There’s nothing left to fear and everything left to forgive. And now your heart sings the sweetest melody of Home:

I’m free. I’m free. And freedom tastes of reality.


  • Coming Home, Pt. II by Skylar Grey
  • The Sound of Silence by Disturbed
  • White Rabbit by Jefferson Airplane
  • I Can’t Escape Myself by The Sound
  • Crawling in the Dark by Hoobastank
  • Times Like These by Foo Fighters
  • Down to the River to Pray by Alison Krauss
  • Dust in the Wind by Kansas
  • Stand by Me by Florence + The Machine
  • You Say by Lauren Daigle
  • Under Pressure by Queen & David Bowie
  • One by Johnny Cash
  • Carry On Wayward Son by Kansas
  • The Light by Disturbed
  • Lightning Crashes by LIVE
  • Somewhere Over the Rainbow by Israel Kamakawiwo’ole
  • Innuendo by Queen
  • Stairway to Heaven by Led Zeppelin
  • Aad Guray by Deva Premal
  • I’m Free by The Who