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What are you consuming emotionally, mentally, energetically and spiritually?

Everywhere we turn, we seem to be bombarded with opportunities to distract ourselves from the root causes of our pain, sadness, frustration, anger and fear. Instead of a compassionate, patient and honest — and private — inquiry into our own wounds, we latch onto the conveniently pre-packaged and heavily concentrated opinions, beliefs and views of reality as they are sold to us by the media, the pop culture and other offshoots of the mainstream mind and soul numbing machine. We adopt these ready-made life “facts” as our own, without even realizing that we have been fed toxic garbage our entire lives.

Some of us digest this sort of garbage easier than others, and we keep on “keeping on,” until we can’t keep on any more, in this lifetime at least. Some seem to even thrive on the soul sucking, fear and separation hungry energy being hurled at us from all angles. But those of us who find the ready-to-wear opinions, beliefs and “facts” of the mainstream extremely difficult to digest, those of us who have been nauseated by the spoon-fed version of reality since before we could even understand why it was so, those of us who yearned for a better way, a brighter world, a love-infused life rather than wishing for fame, success and recognition: we are the ones who have chosen to detox from illusion and drink and eat from truth instead. And just like with any detox, things seem to get hell of a lot worse before they get better, but they do get better.

So ask yourself again: what am I consuming energetically and spiritually? What sort of mental and emotional food am I choosing for myself? To what sources am I turning this day, and every day, for my daily bread? If you don’t like the taste of what you have been consuming, it’s time for a detox. Unplug, get quiet, learn to be alone with yourself — regularly — and repeat the process until the process itself becomes your daily bread. All the guidance you have been seeking and all the facts you thought you needed to find out who you are, and what the world is for, are waiting for you and have been waiting for you nowhere else but within you.